As we continue to adapt to these unprecedented circumstances, we know that managing our stress is critical to our getting through this season of uncertainty. However, I believe we don’t just go through difficult times but we can grow through difficult times if we choose. Change is inevitable but progress is a choice. One area that we can choose for our social and emotional growth and well-being is self-care. I encourage you and your family to take a moment and try this Virtual Calming Room.

Thank you to one of our parents, Ileana Brogran for creating this resource.

@camarenarobogriffins

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